Our Programs

Each of our classes starts with a comprehensive warm-up and movement prep for the strength work and conditioning piece that day. After the coach lead warm-up, athletes move to the strength or skill work portion of the day, which works to develop your strength in the following movement patterns: 1: Squat 2: Hinge 3: Lunge 4: Push 5: Pull 6: Carry, using any number of tools such as TRX, kettlebells, sleds, bands, sandbags, clubs, dumbbells, Olympic bars, cardio equipment, modalities, etc. Following the strength section, you’ll move to the workout of the day, a combination of functional fitness movements and high-intensity interval training.

Each session depends on the needs and goals of the individual and their injury history. Our session will consist of skilled manual therapy as needed to bring balance to muscles and joint alignment combined with corrective exercise to lock in the new movement pattern we are working towards. Lastly, we will integrate all of your new movement patterns into higher level performance based exercises so you can tackle any job outside of the gym pain-free!

Our metabolic strength and conditioning program is designed to help you develop your foundational strength that will translate to all other elements of functional fitness. In this program, we focus on full body strengthening as well as a variety of accessory movements. Our classes are 60 minutes long and each section is timed to make sure you keep moving through the entire 60 minutes. It’s strength meets sweat at its finest.